Weight Training Class Syllabus. I have read the syllabus, policies and procedures. Most importantly, it will give you the knowledge to achieve these goals in a safe and efficient manner.
Weight lifting course syllabus north pointe prep instructor information coach danny norris email: The class is centered towards gaining a better understanding of how to stretch, train, and strengthen the body safely. Bring any valuables to class, it is strongly recommended that they be locked up during class.
Designing a weight training program, based upon goals 3.
Measuring progress and problem solving 14. Course content and schedule 1. Blank high school physical education. The objective of the term is to be strong both mentally and physically.
